Fried squid with vegetables

Fried squid with vegetables
Total time: 20 min
Portions: 3-4
Ingredients:
- Squid - 4 pieces (4 carcass)
- Onions - 1 Each
- Tomato - 1 Each
- Bulgarian pepper - 1 Each
- Lemon - 1 Each
- Garlic - 1 clove
- Salt and pepper - to taste
Instructions:
1. Tomato peel to purify, for this first omit it in boiling water, then in cold water. We shall cut into small pieces.
2. We shall cut onions, grate the carrots on a coarse grater, send it to the pan stew in a little oil.
3. We shall cut strips of pepper, then send it along with the fried tomatoes to the onions and carrots.
4. While fried vegetables, swill and we shall cut squid rings.
5. Add to the vegetables and squid shredded pre garlic, salt and pepper to taste. Fry all together 7 minutes. The dish is ready! Bon Appetit!

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Salad with scallops

Salad with scallops
Total time: 20 min
Portions: 2
Ingredients:
- Scallops - 140 Grams
- Mango - 80 Grams
- Grapefruit - 1/4 Pieces
- Mango puree - 45 Grams
- Lime - 1 Each
- Salad "radicchio" - 35 Grams
- Salad "Korn" - 75 Grams
- Olive oil - 10 milliliters
- Cream - 80 milliliters
- Salt and ground black pepper - to taste
Instructions:
1. Both shift the lettuce in a colander and rinse it under cold running water, then leave it to the water glass.
2. Mango washed and cleaned, then cut the fruit into small cubes.
3. In a saucepan pour the cream, go to the fire, immediately after boiling, add the mango puree and mango cubes, stir the whole time, and cook for 1-2 minutes, to taste I salt and pepper.
4. Lime washed thoroughly, then rubbed it with the zest with a special grater (or normal shallow).
5. In a saucepan squeeze the juice of a fruit and mix thoroughly.
6. On a plate spread dried lettuce, distributes them.
7. Scallops wash and wipe dry with a paper towel, cut them into small pieces. The frying pan with olive oil a good warm up, on a hot surface spread scallops, fry them for 1 minute, at the end of I salt and pepper, add the zest.
8. Grapefruit wash, divide into pieces, take off white film, cut into pieces the same, as well as mangoes. On top of salad spread grapefruit, scallops and pour prepared sauce.

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